Classes

“The capital we are born with, the human body, remains unutilized for most of us. ”

BKS Iyengar

Iyengar yoga begins with physical awareness. You will practise postures (asanas), breathing (pranayama) and relaxation (savasana) techniques. These practices have evolved over the centuries to exercise every system of the body.

There is precise and careful attention to physical alignment as the postures begin to develop strength, stamina and flexibility. Yoga practice seeks a balanced body, but also a balanced mind, as yoga involves not only only the physiological, but also the psychological aspects of our being.

Individual attention is given to each student and teaching emphasises gradual progress, with each student working to his or her own capacity.

People of all ages, states of health and of any creed can follow yoga’s simple, practical physical and mental disciplines.

Class types

All classes are held in a comfortable, peaceful environment. Classes cater for all levels, so please contact us to ensure that you book into a class suitable for you.

Gentle  –  for the not so young,

Beginners – students new to yoga, still working at beginners’ level or simply find the level and time of class suits.

General – Some experience with Iyengar of other method of yoga and have completed, at least, a beginners’ course.

Open – Students of all levels welcome to attend.

Do I need to enroll?

Enrolments are essential

You can enroll in class using the list on the desk or please contact us to ensure that the class you would like to attend is suitable for you. We request you arrive at your first class 15 minutes early to allow time for registration and orientation before class starts.

When do the classes run?

Class Terms

Our class terms are concurrent with Western Australian school terms and there are no classes during school holidays or on public holidays, with the exception of January when holiday courses are run.

A current timetable can be found on our homepage. Click here. 

How much do classes cost and how do I pay?

Class fees and how to pay

Mondays        10 Weeks  $150

Tuesdays        10 Weeks  $150

Wednesdays  10 Weeks  $150

Thursdays      10 Weeks  $150

Fridays            10 Weeks  $150

Saturdays       10 Weeks  $150

Casual classes are $20

Payment options and terms

  1. Payment EFT – account details available on enrolment, cash, cheques accepted. Sorry no credit cards.
  2. Classes/venues/prices subject to change
  3. Term fees are not transferable to the next term.
  4. If you miss your regular class the missed class may be made up during the current term by attending another advertised class.
  5. Fees are payable in advance for the forthcoming term. You will still be able to pay on the first night if it is not convenient to pay beforehand.

What should I wear and bring to class?

What to wear and bring to class

Wear comfortable clothes suitable for exercise and bring along an empty tummy! Like all exercise it can be uncomfortable practicing yoga with a full stomach. Not eating for 2 to 3 hours prior to class is recommended, but something light one hour before is acceptable.

Yoga is practiced without shoes or socks. All equipment required is provided.

Do you offer private tuition?

Private Tuition

Private classes are yoga sessions designed for students, new or existing, with a specific problem that needs to be dealt with on a one to one basis.

Students generally find that after a short course of private classes they are then able to integrate into a regular class. During private sessions a programme suitable for the individual may be worked out so that the student can practice a specific sequence to suit them at that time.

Please contact us to see if our therapeutic tuition could benefit you. Each session runs for approximately one hour.

Do you offer teacher training?

Teacher Training

Teacher trainees may, from time to time, be accepted from the school on an apprenticeship basis. A student wishing to train as a teacher must have been practicing Iyengar yoga regularly for a minimum of three years, or have attended a minimum of 300 hours of classes with a certified Iyengar teacher accredited by Iyengar Yoga Australia and have an established a personal practice.

Where are the classes held?

Class location

Classes are held at:

Pallotine Centre

50 Fifth Avenue

Rossmoyne

Enter the driveway with YOGA sign

Monday Tuesday Wednesday Thursday Friday Saturday
Open
06:00 - 07:00
Gentle
08:00 - 09:00
General
08:00 - 09:30
Beginners
09:30 - 11:00
Beginners
09:30 - 11:00
General
09:30 - 11:00
Beginners
09:30 - 11:00
Beginners
19:00 - 20:30
Beginners
19:00 - 20:30
General
19:00 - 20:30
Beginners
19:00 - 20:30

Monday

  • Gentle
    08:00 - 09:00
  • Beginners
    09:30 - 11:00
  • Beginners
    19:00 - 20:30

Tuesday

  • Beginners
    09:30 - 11:00
  • Beginners
    19:00 - 20:30

Wednesday

  • General
    09:30 - 11:00
  • General
    19:00 - 20:30

Thursday

  • Beginners
    09:30 - 11:00
  • Beginners
    19:00 - 20:30

Friday

  • Open
    06:00 - 07:00

Saturday

  • General
    08:00 - 09:30
Monday Tuesday Wednesday Thursday Friday Saturday
Beginners
09:30 - 11:00
Beginners
09:30 - 11:00
Beginners
09:30 - 11:00
Beginners
19:00 - 20:30
Beginners
19:00 - 20:30
Beginners
19:00 - 20:30

Monday

  • Beginners
    09:30 - 11:00
  • Beginners
    19:00 - 20:30

Tuesday

  • Beginners
    09:30 - 11:00
  • Beginners
    19:00 - 20:30

Thursday

  • Beginners
    09:30 - 11:00
  • Beginners
    19:00 - 20:30
Monday Tuesday Wednesday Thursday Friday Saturday
General
08:00 - 09:30
General
09:30 - 11:00
General
19:00 - 20:30

Wednesday

  • General
    09:30 - 11:00
  • General
    19:00 - 20:30

Saturday

  • General
    08:00 - 09:30
Monday Tuesday Wednesday Thursday Friday Saturday
Gentle
08:00 - 09:00

Monday

  • Gentle
    08:00 - 09:00
Monday Tuesday Wednesday Thursday Friday Saturday
Open
06:00 - 07:00

Friday

  • Open
    06:00 - 07:00
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