Menstrual-Restorative Sequence

This is a sequence suitable for students of all levels that can be used during menstruation. If recuperating from illness ...
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Why Practice Restorative Yoga?

Why is it we are so weary, anxious and stressed in today’s world?  Over centuries our bodies have changed little, ...
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Useful links

To learn more about Iyengar Yoga the links below may be useful. If you would like to know more about ...
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