This is a sequence suitable for students of all levels that can be used during menstruation. If recuperating from illness or suffering fatigue this sequence can be used by men and women as a restorative practice. Click on link below to download Menstrual-Restorative sequence...

Why is it we are so weary, anxious and stressed in today’s world?  Over centuries our bodies have changed little, but our lifestyle has changed enormously. To download article click the following link Why practice restorative yoga...